Diets Tips

Diets Tips (1)

22 Sep

Cucumber

If you want to know how cucumbers are essential to your diet just look at it

10 intrusting  health benefits of cucumber

Cucumbers are well known for salad in fruits & vegetable and cooling qualities of cucumber are truly refreshing. It has amazing health benefits like preventing acidity to keeping skin well-toned.

  1. Maintain a healthy weight

Cucumbers are very low in calories and they also contain fiber in the skin. And foods that contain fiber can help maintain a healthy weight.

  1. Help you stay hydrated

If we do not stay hydrated, physical performance can suffer. Cucumber contains mostly water which can help soothe your skin from the inside out. That helps you to stay hydrate and flush out toxins and maintain a healthy complexion

  1. Prevent constipation

Cucumbers are rich in water, and their skin contains insoluble fiber. Both water and fiber help food to move through the digestive tract quicker and more easily, helping prevent constipation.

  1. Anti diabetic-  cucumber helps the pancreas to utilize insulin that converts the carbohydrates into energy Even  Studies shows it effective against diabetes, medical scientists also recommend eating cucumber peels can  maintain an adequate blood sugar level. And eating its peels can also reduce oxidative stress.
  2. Support heart health

Cucumbers contain potassium in good amount, which can help lower blood pressure. It plays a role in heartbeat, a hundred thousand times a day it trigger your heart to squeeze blood though your body. It also helps your muscles to move your nerves to work, & your kidneys to filter and might also reduce the risk of total cardiovascular disease.

  1. Protect your skin against the effects of aging

Cucumbers are rich in silica, which is an essential component that aids in developing strong and healthy connective tissues in the muscles, Cucumber contains ascorbic acid, vitamin C & caffeic acid they reduce irritations & reduce swelling also prevents water retention as it contains mostly water.

  1. Fight inflammation in the body –

Studies suggest that cucumber extract helps reduce unwanted inflammation they contain polyphenols called lignans, which can potentially reduce the risk of certain cancers and cardiovascular diseases.

  1. Protect your brain from neurological diseases

Fisetin is present in cucumbers which is anti-inflammatory substance plays an important role in brain health:  it can reduce the impact of neurological diseases on brain function,” and it would also help people with Alzheimer’s disease.

  1. Reduce bad breath-

Holding a slice of cucumber between your tongue and the roof of your mouth for about 90 seconds helps limit odor. Bad breath is usually caused by bacteria in the mouth. Fiber and water-rich vegetables like cucumbers can boost your mouth’s saliva production, which in turn helps wash away the bacteria that cause the odor in the mouth.

  1. Good for bones

Cucumbers are a good source of vitamin K and Vitamin K helps improve calcium absorption. Together, these nutrients contribute to good bone health. As low vitamin K intakes have been associated with a higher risk for bone fracture.  

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